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Depression

Stressed Young Man

Depression is more than just feeling sad or having a bad day. It is a medical and psychological condition that can significantly impact a person’s mood, thoughts, behaviour and physical health. People experiencing depression often feel a persistent sense of sadness, emptiness or hopelessness that lasts for weeks, months, or longer.

​How Depression Affects an Individual

Depression can influence many aspects of daily life, including:

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  • Persistent low mood or irritability

  • Loss of interest or pleasure in activities once enjoyed

  • Feelings of guilt, worthlessness or hopelessness

  • Heightened anxiety or emotional sensitivity

  • Difficulty concentrating or making decisions

  • Slowed thinking or memory problems

  • Negative thought patterns or excessive self-criticism

  • Withdrawal from friends, family or social activities

  • Reduced motivation to work or engage in daily tasks

  • Difficulty maintaining relationships or fulfilling responsibilities

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Our Approach for Treatment

At Lifeflo Wellness Clinic, we see depression as a whole-person imbalance, not just a mental health label. We nuture and endeavour to find the emotional and physical trigger behind your symptoms.  Our goal is to help you restore balance, vitality and emotional clarity – gently and naturally.

Causes

Depression rarely has a single cause. It usually develops from a combination of biological, psychological, emotional and environmental factors that influence the way the brain and body respond to stress, mood and energy.

  • Changes in neurotransmitters such as serotonin, dopamine and norepinephrine - chemicals that regulate mood, sleep and energy.

  • Hormonal changes

  • Genetic predisposition

  • Chronic stress

  • Unresolved trauma or grief

  • Low self-esteem

  • Social isolation

  • Substance abuse

  • Chronic unresolved illness

  • Nutritional deficiencies

  • Medication side effects

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Symptoms

  • Irritability, frustration or restlessness

  • Negative talk

  • Physically feeling heavy

  • Changes in sleep patterns

  • Neglecting personal care or responsibilities

  • Increased reliance on alcohol, food or substances for comfort

  • Feeling detached

Our Approach for Treatment

At Lifeflo Wellness Clinic, we see depression as a whole-person imbalance, not just a mental health label. We nuture and endeavour to find the emotional and physical trigger behind your symptoms.  Our goal is to help you restore balance, vitality and emotional clarity – gently and naturally.

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