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Indigestion (Acid Reflux)

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Indigestion and acid reflux are common digestive issues that can affect your comfort, energy, and overall wellbeing. While occasional heartburn or bloating may happen to anyone, frequent symptoms may indicate an underlying digestive imbalance that needs attention.

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What is Indigestion & Acid Reflux?

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Indigestion, also known as dyspepsia, is a general term for discomfort or pain in the upper abdomen, often occurring after eating.

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Acid reflux happens when stomach acid flows back up into the oesophagus (the tube connecting your throat to your stomach), causing a burning sensation in the chest or throat—commonly referred to as heartburn.

 

 

Both conditions are related and often occur together. If left unmanaged, they can affect digestion, sleep, and quality of life.

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Why does it Happen?

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Indigestion and acid reflux can occur due to multiple factors, including:

 

​Eating large meals or eating too quickly

Consuming spicy, fatty, or acidic foods

Excessive caffeine or alcohol intake

Stress or anxiety

Obesity or excess abdominal pressure

Smoking

Hiatal hernia or other structural issues in the digestive tract

Low stomach acid or delayed stomach emptying

Common Symptoms

  • Burning sensation in the chest or throat (heartburn)

  • Upper abdominal discomfort or pain

  • Feeling full or bloated after eating

  • Nausea or occasional vomiting

  • Burping or regurgitation of food or acid

  • Difficulty swallowing or a feeling of food stuck in the throat

  • Sour or bitter taste in the mouth

At our clinic, we take a personalised, functional approach to digestive health. By understanding the root causes of your symptoms, we develop a tailored plan that may include:

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  • Dietary guidance to reduce triggers and improve digestion

  • Lifestyle strategies, including stress management and meal timing

  • Targeted supplements to support digestive function and gut health

  • Assessments for underlying issues such as low stomach acid or food intolerances

  • Ongoing monitoring to track improvements and adjust your plan as needed

 

 

Addressing indigestion and acid reflux at the source can help reduce discomfort, improve nutrient absorption, and restore your digestive balance, so you can enjoy life without worrying about persistent digestive symptoms.

 

If you’re experiencing frequent heartburn, bloating, or other digestive discomfort, speak to one of our specialists today to create a personalised plan for lasting relief.

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